Ish Spiritmatters

Happy new year!  Welcome to Episode 4 of Season 2.  We start 2017 with a guided meditation by Lex Gillan.  Lex is the founder of The Yoga Institute in Houston, Texas, and has taught more than 25,000 yoga classes, 100 ten-day retreats, and 300 meditation workshops.  He offers a Yoga Teacher Training and National Certification Course and is a founder and Trustee of Rose Mountain Retreat Center outside Las Vegas, New Mexico.  Lex is on the Faculty of the Institute for Spirituality & Health (ISH).