Fit Dad Nation

If getting fit and healthy was easy, we'd all be there right now. But we're bombarded by marketing, advertising, fast food joints on every corner, and new diet books 24/7 and it's almost impossible to figure out what the right things to do are. But with all these mixed messages coming our way, I still find fitness to be very simple. I'm a big believer in the basics of good health and wellness and try not to get caught up in the "new and shiny" object syndrome that's so prevalent in this industry. Our group has recently kicked off a 45-day transformation challenge and the prior few months we're pretty rough for me. I was dealing with a great deal of emotional stress and turned to eating comfort foods and sitting on my a** as my way of coping. Not good I know. And we've all been there at one point and I committed to changing it when we started our challenge. And I recommitted to getting back to the basics and if you're just starting out or getting restarted, these few things will help you as well. First, I stop