1mflourish's Podcast

On this episode of Boomer Living, we have Dr. Nate Bergman, Chief Scientific Wellness Officer for Kemper Cognitive Wellness, speaking about brain health and the concept of "Scientific Wellness" and how it relates to brain aging and wellness.[01:24] Introduction[02:04] Is memory loss preventable in any way or is it inevitable as we age?[03:16] Aside from memory loss, what other kinds of cognitive loss are possible and how can we pick up on this early both for ourselves and observing it in our loved ones?[06:49] Do you think our lifestyle lends ourselves to constantly be bombarded with information flashing in front of us and just taking us in so many different directions, does that contribute to it?[08:28] What should we do if we or someone we know are experiencing these types of loss?[10:37] Can you give an overview of what dementigens are?[12:08] What are the most common dementigens, and how do we best avoid dementigens in our own lives?[17:55] Planning for longevity, aging, attitude towards aging,