San Diego Health

The paleo and keto diets are two of the most popular diets on the market for weight loss. While they take work and commitment, they can lead to improved health in the long run. In this episode of San Diego Health, host Susan Taylor interviews Dr. Samantha Harris, a Scripps Clinic endocrinologist who specializes in weight management. They discuss key differences and similarities between the keto and paleo diets, how each diet works, what foods you can eat and more. Learn more about the keto and paleo diets and download a free guide: http://www.scripps.org/7268p