Live Lean Tv With Brad Gouthro

I haven't worked out in 3 months, how do I start again? ✔ 6:12 Do you prefer hot showers or cold showers? ✔ 7:39 I'm struggling to gain muscle, how can I keep motivated? ✔ 12:02 What type of warm up do you recommend to avoid knee/joint pain? ✔ 15:49 What do you recommend to get smaller glutes? ✔ 17:56 Do you ever worry about your cholesterol levels? ✔ 20:56 I'm 15 years old and I want to become a biathlete, is it too late? ✔ 23:33 What do you think about Shakeology? ✔ 25:52? What do you think of Quest protein powder? Are plantains healthy? ✔ 27:39 Have you considered the risks of consuming animal protein?