Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing my favorite healthy sources of fat and why you need to avoid these unhealthy sources of fat. I'll also talk about trans fats vs saturated fats. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/2yaFmYN ✔ Full list of healthy vs unhealthy fats: https://bit.ly/2V9BHDK ✔ Live Lean Afterburn 2.0 workout system: https://bit.ly/2K5IW9f ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin Which type of fat is the toxic evil form to stay away from? One of the biggest misconceptions in the health and fitness industry is that you should follow a low fat diet to lose fat and reduce your risk of disease. What do I say about that? When it comes to dietary fat, the most important thing is deciphering between healthy sources vs unhealthy sources of fat. So lets first talk about the most demonized type of dietary fat, saturated fat. You may be surprised with my thoughts on this topic. Keep an open mind and get ready for a controversi