Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2z8Oyhd ✔ Free Live Lean Starter Guide: https://bit.ly/2TdXj02 ✔ Live Lean Afterburn 2.0: https://bit.ly/3bH5BUT ✔ Live Lean Meltdown: https://bit.ly/2LDbuHS ✔ 1 on 1 Custom Online Live Lean Coaching: https://bit.ly/2WFDdxX ✔ Facebook: http://www.facebook.com/LiveLeanTV If you’re training for fat loss, you know I poo poo a lot on aerobic training. Did I really just say poo poo? And when I say aerobic training, also known as LISS cardio, I’m talking about slow and steady forms of cardio. Ick. All the latest research proves aerobic training is overrated for fat loss. The only time I may do a little bit of aerobic training is during my warm up. But that is rare and only lasts for 5 minutes. One of the best ways to properly warm up before weights is: - Dynamic bodyweight exercises - Performing 2 lights warm up sets of the first exercise