Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide: https://bit.ly/2TFTm4D ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro ✔ Get my book Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get my Live Lean Afterburn 2.0 Workout Program: https://bit.ly/2yBghXC ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zlEGkr This is one of my favorite topics and one that so many people get confused on. Especially all the Live Lean ladies. What is the superior method for fat loss? Is lifting weights or aerobic cardio more effective for weight loss? Let’s discuss. For all the traditional cardio lovers out there, I’m sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is not fat. Yes, it’s true that weight training primarily uses carbohydrates. But that’s not the whole truth. Here are 3 reasons why weight lifting is f