Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK ✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro The question went something like this: I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost strength. So I’m now back in the gym lifting weights. My problem is I notice I’m getting stronger in my upper body, but I’m not able to lift as much as I used too with my legs. What’s the deal? Did my marathon training ruin my leg strength? I hear this from a lot of different people Essentially someone starts lifting weights, then they switch to endurance training. After they run a few marathons, they change their training goal to rebuild lost strength. They notice the strength builds back up in their upper body, bu