Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women. Average muscle gain for natural males 0.25 - 0.50 pounds of muscle per week 1 - 2 pounds of muscle per month Average muscle gain for natural females 0.12 - 0.25 pounds of muscle per week 0.5 - 1 pound of muscle per month ✔ Live Lean MASS 2.0: https://bit.ly/2M7jvFa ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AZaUlJ Read the blog post here: https://bit.ly/2B55tSl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanT