Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8 ✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA ✔ Full Blog Post Here: https://bit.ly/3cPNs7X Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration. The answer to this depends on the muscle fiber makeup of the muscle you’re targeting. Exciting, I know. I touched on fast twitch vs slow twitch muscle fiber training in a recent video post. But today, I want to talk about it in more detail, especially when it comes to deciding the best rep range to build muscle. Just keep this simple statement in mind: A workout design that is effective for one muscle group may not be as effective for another muscle group. In other words, sure you m