Live Lean Tv With Brad Gouthro

On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes? ✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0 ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals for every single workout. Of course, the following typical workout goals should already be outlined in your workout program: - Hitting a specific number of reps - Completing a specific number of sets - Reaching your weight lifting goals And by now Live Leaners, I hope you have invested in a properly designed workout program. If you haven’t, I highly recommend you make the commitment to your body, yo