Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth. ✔ Full Blog Post: https://bit.ly/39cwkJk Let’s talk about one of the best loading parameters to increase strength and muscle faster, drop sets! Drop sets are also referred to as: down the rack, railroading, suicide sets, and surfing the rack. Drop sets are also referred to as "Down the rack", "surfing the rack", "railroading", and "suicide sets". With names like that, you know they’ve been proven to be better than standard sets for increasing maximal strength and muscle. How To Do Drop Sets Correctly Here’s an example of how to do drop sets correctly during a back exercise, such as a neutral grip seated cable row. This is one of the times I like to use pinned machines, since you can quickly switch weights, with little effort. For strength building, I like to train my back in the 8 rep range. Here is an excellent example of how to build your back with a drop set. 1. Select a weight that will exhaust