Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program? ✔ Build Lean Muscle NOT Bulky Fat - 6 Week Live Lean MASS 2.0 Program: https://bit.ly/32zagXv ✔ Lose Fat With Afterburn Dumbbell Training - 6 Week Dumbbell Only Program: https://bit.ly/35G4Snu ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZIb3nl Is it time to switch up your muscle building or fat loss workout routine? I get asked the following all the time: "Brad, how often should I change my workout program?". Unfortunately, I wish I had a straight answer for you, but just like 99% of the topics in fitness, the answer depends. There are many factors to consider when deciding how often you should change your workout program. 4 Factors To Consider: 1. Your genetics 2. Your muscle fiber makeup 3. How healthy are you eating? 4. And probably the biggest one, what are your specific training goals? Watch this episode to find out when you should change your workout