Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75 ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl ✔ Full Blog Post: https://bit.ly/3ijE3rZ So you’re wondering how to get strong and really lean like your favorite superhero? Awesome. These 6 strength building workout tips will work for both men and women. Here's How To Get Strong And Build Superhero Strength Like Superman or Superwomen: 01:23 #1. Lift Heavy: 85-100% 1RM 01:33 #2. Lower Reps: 1-5 Reps Per Set 01:40 #3. Higher Sets: 5-12 Sets Per Exercises 02:18 #4. More Rest Between Sets: 4-5 Minutes 03:09 #5. Tempo: Lift 1-4 Seconds, Lower 3-5 Seconds, Pause 1-4 Seconds 03:25 #6. Set Time: Less Than 20 Seconds Full Blog Post: https://bit.ly/3ijE3rZ Subscribe Here! http://bit.ly/SubLiveL