Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing how to stay motivated to eat healthy and workout 365 days a year. In particular, how to find your why to make health and fitness a daily habit. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You: Live Lean Body Quiz: https://bit.ly/3dETrOT ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/34e84Wt ✔ Watch Part 1: My Journey To Building Self-Confidence Through Fitness: http://www.youtube.com/watch?v=YncFY69eRLI ✔ Watch Part 2: 2 Of The Biggest Keys To Weight Loss: http://www.youtube.com/watch?v=KDKfyE3Qzdw Timestamps: In this video I talk about: 00:00 Intro 00:12: What's a good tip for people who sit and work in offices all day? 01:21: How do you get people to stay motivated over the long-term with thier workouts and nutrition. 02:29: The one thing viewers can do today, to take the first step to losing weight and Living Lean. Enjoy. Full blog post: https://bit.ly/349n9IP Subscribe Here! http://bit.ly