Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, we answer a viewer question who asked, is the keto diet good for fat loss when combined with intermittent fasting? We also explain the keto diet and discuss if combining keto and intermittent fasting is also good for muscle gain. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3oagXrL ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2TfKQbS ✔ My 14 Day Intermittent Fasting Experiment: https://youtu.be/1YmiPcK5lN4 Video Timestamps: 00:00 Intro 01:09 What Is The Keto Diet? 01:19 How Does The Keto Diet Work? 02:12 What Are The Keto Diet Macronutrient Ratios For Protein, Carbohydrates, and Fat? 03:36 What Are The Health Benefits Of The Keto Diet? 04:10 Is The Keto Diet Good For Fat Loss? 04:37 Does Combining Keto With Intermittent Fasting Work For Fat Loss? 04:53 Is The Keto Diet Good For Muscle Gain? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.l