Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing 6 reasons why you need to eat fat to lose weight. Let's talk about dietary fat and why it's essential to Live Lean 365 days a year. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3tSVTbC ✔ Try This High Quality Fish Oil: https://www.liveleantv.com/nordic ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNervz ✔ Find The Best Program For you - Take The Live Lean Body Quiz: https://bit.ly/3dEZMvh Timestamps: 00:00 Introduction 00:29 Eating Fat Earlier In The Day Helps Reduce Your Carbohydrate Cravings 00:46 Eating Fat Helps Stabilize Your Blood Sugar, Thus Causing Less Cravings 00:59 Eating Fat Helps Optimize Your Fat Burning Hormones 01:13 Eating Fat Is Very Satiating 01:40 Eating Fats High In Omega 3s Are Optimal To Burn Fat, Build Muscle, And More 02:08 CLA Can Help Increase Your Metabolism Check Out The Full Blog Post Here!: https://bit.ly/3tEXu52 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVide