Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing a simple Live Lean lifestyle hack, on how to easily burn more calories throughout the day, without moving. ✔ Instagram: https://www.instagram.com/bradgouthro ✔ Twitter: https://www.twitter.com/bradgouthro ✔ Facebook: http://www.facebook.com/LiveLeanTV ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3hUpWLD ✔ Free 7 Day Meal And Recipes: https://bit.ly/3hU9Txh This tip is one of the easiest ways to burn an extra 630 calories, and it has nothing to do with exercising more. Sometimes even the easiest lifestyle habits can have a positive impact on your journey to Live Lean. Do This To Burn An Extra 0.7 Calories Per Minute: Alright, according to Women’s Health, a new study at the University of Chester found that people who stand, rather than sit, raise their heart rate enough to burn an extra 0.7 calories per minute. Now you may be thinking, 0.7 calories per minute is tiny. But hold on. Let’s run the numbers and think big picture h