Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, we're answering a viewer question who asked, is it possible to burn fat and build muscle at the same time? ✔ Refresh 30: https://bit.ly/3yDYWH6 (40% off coupon code: Refresh) ✔ Live Lean Afterburn 2.0: https://bit.ly/2VHM4B8 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yEIoiu ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37su54y Viewer question: "Hey guys, here’s my question. Is it possible to burn fat (lose weight) and gain muscle at the same time?" A lot of people believe, as you’re gaining muscle, you’re also burning fat, since muscle burns fat. However, this explanation tends to be too simplistic. Muscle is more metabolically expensive, however it doesn’t necessarily burn fat if you’re still in a large calorie surplus. When you build new muscle, what really happens is you raise your metabolism. This helps you burn fat naturally, assuming your diet is not also in a crazy calorie surplus. When you are in a big calorie surplus,