Just Jazerai
Daily Word: Notes on Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:02:52
- More information
Informações:
Synopsis
I came to meditation because I had tried everything else to silence my mind and nothing worked. I encourage everyone to try meditation for 10 days minimum, 10 minutes a day (2x daily)and keep a journal. Here are my journal notes from Day 9. Enjoy.
