Positive On Publishing Podcast

In this episode, you’ll learn amazing “fun nuggets” that will boost your health and longevity AND get some great tips on writing a book that can build a community to create positive change. Now that is what I call a fun legacy! My guest is Dr. Anna Cabeca, author of The Hormone Fix and the upcoming Keto Green 16. Here are the episode’s “fun nuggets” regarding health and longevity: #1: Healthy hormones are not just about estrogen, progesterone, and testosterone. The master controls are 1) insulin, 2) cortisol, and 3) oxytocin. For an oxytocin hit, try the following: puppy love, kitten love (think any baby animal or snuggly baby in general) laughter, play, intimacy, dancing...the list goes on! #2: Hormones are also critical to our mental clarity (important for writing a book or any focused endeavor) #3: We are (especially women) especially neuro-endocrine vulnerable between the ages of 35 to 55. #4: Memory and mood are strongly impacted by fuel source (the options are either glucose or ketones for the brain; ha