Mindfully Happy Podcast
Smile Meditation - Short Guided Practice
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:08
- More information
Informações:
Synopsis
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell
