Confessions Of An Overeater
Episode 1: Solving My Overeating Puzzle
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:25:00
- More information
Informações:
Synopsis
Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating seemed to be out of my control. Recently, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join for my story and a front seat to fascinating research and theories beyond the frustrating conventional wisdom of eat less, move more.