Confessions Of An Overeater
Episode 8: Tales From My Glucose Monitor
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:24
- More information
Informações:
Synopsis
What can my glucose monitor tell you about my experience last week in Dallas? Today, I have a new chapter in my story about stopping overeating. I’ve already shifted from being insulin resistant to insulin sensitive. I was successful at following my eating protocol perfectly on just over half the days for the last six months. I’ve lost 30 pounds. I committed to reducing my days with unplanned eating even further. What happened next?