Confessions Of An Overeater
Episode 11: Why Do I Overeat?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:05
- More information
Informações:
Synopsis
How do I define overeating? What do I do when I make an eating mistake? Hint: I spend zero time feeling bad about it. I choose to be curious and I study my calendar, my food journal and my glucose data like an anthropologist. Observations and analysis of my personal data lead to lasting changes in my eating behavior.