Confessions Of An Overeater
Episode 22: Creating a Stress Protocol
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:33
- More information
Informações:
Synopsis
In today's episode, learn my theory about the mechanism by which chronic stress can halt active weight loss. If the theory is right, how do I solve it? Answering that question led to the development of a stress protocol, a set of changes to implement during times of acute stress.
