Confessions Of An Overeater

I’m committed to doing a full audit of the behaviors in my life that produce dopamine.  One of the ways that I do that is to build good bricks.  Bricks are memories – but I’m making them into super memories.  Memories that I am creating intentionally – to help my brain learn the ways I want to get dopamine.  Today, I’m sharing with you 5 of my favorite dopamine bricks from the summer.