Confessions Of An Overeater
Episode 47: Librarian Exercise Program Revisited
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:33:59
- More information
Informações:
Synopsis
What is the role of exercise for weight loss? If you are like me, it's counter productive to weight loss. My history with exercise was sporadic and intense, and totally ineffective for weight loss, for reasons that surprised me. Join me today for my personal exercise history and what I am doing now.
