The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing For Mission Driven Doers Makers & Shakers |

I’m so happy to share with you today’s episode of Couragemakers with Fab Giovanetti. Fab describes herself as an Italian cheeky monkey who moved to the UK looking to fulfil her never-ending cravings for avocado. She is a Certified Health Coach and the founder of the Health Bloggers Community: platform, events, awards and magazine for people passionate about health and writing.  In this episode, we really go deep into the need for self compassion, reframing the stories we tell ourselves about what other people think of us and what we think of ourselves as well as how learning to ask for help. In this episode we talk about: Compassion and self awareness The lessons Fab learned from a really difficult 6 months The need to give ourselves time to feel shit The myth that we can go from zero to 100, or zero to Taylor Swift   This episode is great if you struggle with asking for help, recognising the stories you tell yourself and believing you are enough. I absolutely love Fab’s sense of humour, and included some o