The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing For Mission Driven Doers Makers & Shakers |

Hello there and welcome to episode 18 of Couragemakers!   This week I'm speaking to Amanda Sewell. Amanda is a wellness junkie, coach and rule breaker. She believes that everything in life comes down to radical self responsibility.   During the interview Amanda shares her own journey of self care, how tough experiences have built her resilience and her  practical advice for women who really struggle with self doubt.   In this episode, we really challenge this notion that self care is selfish, talk really honestly about the impossibility of meeting other people's and society's expectations and how boundaries are so important in order to live a life that works for you.   Hi there! This week I’m talking to Amanda Sewell. In this episode, we really challenge this notion that self care is selfish, talk honestly about meeting expectations & how boundaries are vital in order to live a life that works for you. This is a great episode for you if you want to hear from someone who really embraces being different,