The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing For Mission Driven Doers Makers & Shakers |

039 Creativity, Self Care & Mental Health with Sarah Steckler

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Synopsis

Happy Monday Couragemakers! I am so excited to share with you this week’s episode of Couragemakers! For this week’s episode, I sat down and had a good natter with Sarah Steckler. Sarah is a Creative Self-Love Coach who helps women take control of their lives by taking care of themselves. As a writer, journal lover, and creatively obsessed sticker collector, she loves to spend her free time wandering through nature and forest bathing, cuddling up with her English Bulldog, and planning her next Netflix binge!   In this episode, Sarah shares her journey of how creativity helped her learn to love herself, how her life has changed now she has become more intentional about her creativity and self love and how struggling is part of the process.   We really dive into how showing up as yourself can be a struggle, how giving yourself permission to have bad days can make all the difference and how important it is to find something we love that isn’t for anyone but ourselves.   Sarah shares great advice for anyone lookin