The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing For Mission Driven Doers Makers & Shakers |

Hello Couragemakers and welcome to episode 45 of Couragemakers! This week I’m talking to the wonderfully honest Meaghan Gallant. Meaghan is a holistic health coach, freelance writer, and virtual assistant. She is the creator behind Invoking Joy, an anti-thesis to the diet industry because she believes feeling GREAT doesn't have to be hard and it certainly doesn't have anything to do with the number on the scale. When she's not in front of a screen you can find her on a yoga mat, scribbling in her planner or with her nose stuck in a book. In this episode, we’re talking really openly, honestly and vulnerably about depression and struggling with your mental health. Meaghan shares her journey of training to be a health coach while struggling with depression, how she manages her depression and the blame we put on ourselves when we try something new and it doesn’t work. We talk about how the online world is great at showing the good things, and the glittery part of self improving, but not so great at showing failur