The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing For Mission Driven Doers Makers & Shakers |

Hello Couragemakers! May is Mental Health month and this week I couldn’t be happier to be chatting to Lauren Bersaglio. Lauren Bersaglio is the founder and editor of Libero, a nonprofit peer support community and magazine championing mental health and she is someone I’ve been wanting to interview for Couragemakers for quite some time! In this episode, Lauren shares her journey of sharing her own mental health story and how that inspired the birth of Libero Network and we dive into how we can break free from the internal lies we tell ourselves. We have a great conversation about liberating yourself, how sharing your story is like a yawn, how feeding truth into your mind is the most powerful antidote to the lies and the shame surrounding success. This is such a practical episode and Lauren shares so much wisdom, from finding your own supportive community, looking after yourself while you work to make the world a brighter place, a 360 gratitude practice which I love and advice on finding a therapist. Lauren has