The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing For Mission Driven Doers Makers & Shakers |

Hello Couragemakers! It's good to be back! This week I've got a special episode for you as I've teamed up with the mental health charity CALM and CALM ambassador Shareefa J to mark Mental Health Awareness Week. We're diving into all things mental health, self-kindness and how courage is courageous.  Shareefa J is a London based presenter and plus size model. She is at the forefront of promoting body/race diversity and mental health awareness within fashion and advertising. She’s an ambassador for the mental health charity CALM. Alongside this Shareefa runs a non profit organisation called @shine4diversity where she creates short documentaries and photographic campaigns to highlight the importance of racial inclusion within advertising. Her last campaign was featured in Marie Claire & Buzzfeed. If you struggle with your mental health, and find it hard to talk about, if you ever feel alone or like you’re a burden and if you simply need a dose of self-kindness, this is the episode for you. Heads up that in t