The Heavy Flow Podcast

When you're menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Toronto joins me to answer this week's question. What we discussed:  Yoga as a process of discernment  Why Morgan turns questions like these back on her students  Tuning in to your own body and yoga practice, at any point in your cycle  How to discuss modifications with your yoga teacher Connect with Morgan: Mosaic Yoga Toronto Instagram Facebook Resources mentioned in this episode:  Supta Baddha Konasana (Reclining Butterfly Pose) Child's Pose Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird