The Heavy Flow Podcast

Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods. What we discussed:  What causes menstrual cramps and painful periods  Nutrition tips for reducing pain associated with your period  Why magnesium is the best supplement for hormonal imbalance The benefits of movement and exercise  How your period products might be contributing to cramps Using CBD for period pain relief  What to do when nutrition doesn't work  Resources mentioned in this episode:  PMS Busting Smoothie  Ginger Turmeric Latte  Superfood Scramble  Natural Calm Magnesium  Question Period: What are the best period products to use?  Episode 20: Pot + Periods with April Pride Subscribe & leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird