Two Beautiful Disasters Podcast

As woman, it is so important to check in and see how you are doing emotionally. PsychoTherapist, Val, joins us to give three tips on how to get emotionally healthy in 2019.  One task she gives us is to make a list of who fulfills you.  Name 2-5 people and carve out intentional time with them each month.  Your cup should be overflowing when you leave your time with them.  Tune in to hear more about this tip and two more.