Bodies Barbells And Bagels

Episode 5. With Dr Layne Norton world renowned coach, scientist/PDH, IPF silver world medalist in powerlifting and pro natural bodybuilder. We discuss the methods of muscle damage, DOMS, recovery methods and also training around injuries and how to prevent them. Layne also opened up to us about his recent personal battles and set backs and we talk mindset around come backs and hardships. LINK TO LAYNE'S NEW PREP BOOK: www.contestprepbook.com Connect with us: alice@aliceround.com sean@mclaneytrained.com musclearchitects.com --> Prep coaching