Bodies Barbells And Bagels

In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email info@aliceround.com or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? How to build muscle in terms of diet & training and more. Get in touch: sean@mclaneytrained.com @mclaneytrained @aliround aliceround.com