To 50 & Beyond | Midlife | Wellness | Recovery

Episode 173   A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day.   I LOVE a good self-care routine!   This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic.