Yoga To Cope

Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent and the out-loud variety. Tune in for examples of boundary setting in her past couple weeks, how you can start setting your own boundaries today, and WHY this is so important for each of our mental wellbeing, albeit uncomfy at times.