The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

On this episode Coach Dos and I discuss doing full Olympic lifts for athletes and why that is suddenly a hot trend and I interview Lee Taft.  Lee talks about: The Plyo step and how he discovered it. How repositioning is the key to reactive speed the reactive tier system how he programs for speed with athletes how to use "corrective" strategies to make athletes faster