The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos

On this episode Coach Dos and I go over our bedrock principles of training.  Wil's Principles: 1) Weightlifting is the fastest way to improved power.  2)Everyone needs GPP before special preparation. 3)Weightlifting movements are a terrible for conditioning Dos' Principles: 1)Everyone needs power. 2)Programming is the critical key to improvement. 3) Every session should aim to improve work capacity. We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference