The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
Training for Soccer, MRT, Pushing in weightlifting, and when to train from a deficit
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:37:51
- More information
Informações:
Synopsis
In this episode Coach Dos and I discuss, Teaching MRT and why these methods make for great training. Training for Soccer, why weightlifting is about pushing and not pulling, and when to use different variations in weightlifting movements.
