The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming And Coach Dos
The King of all Metabolic work: Complexes and Combos
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:14
- More information
Informações:
Synopsis
We are back and Brought to you by the NSPA. Learn more at www.nspa.org. On this one Dos and I talk about how to design effective complexes and combos and what the difference between the two actually is.
