Rewild Yourself
Our Biological Call of Duty - Erwan Le Corre #5
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:14
- More information
Informações:
Synopsis
In this episode of the ReWild Yourself! podcast, Erwan Le Corre, founder of MovNat, joins me to talk about natural movement. Episode breakdown: * What natural movement means to Erwan * "Movement" vs. "Exercise" * Do we need to re-learn to move naturally? * Connection between movement and survival skills * Erwan's top strategies to avoid injury during movement training * Specificity causes body alienation * The movement you can do this afternoon