Rewild Yourself
The Movement Diet - Ido Portal #8
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:55:15
- More information
Informações:
Synopsis
In this episode of ReWild Yourself! podcast, I talk with Ido Portal, founder of Movement Culture and teacher of movement workshops around the world. Episode breakdown: * Modeling brachiation after apes and children * Movement diet — digesting movement nutrition * Specialization vs. Generalization * "Movement" vs. "Training" * The problems with modern yoga * Moving out of alignment * The natural human resting position * Flexibility vs. Mobility * Spine longevity — look to the cat * Prioritize movement