Rewild Yourself

Are you getting enough time outside for your physical, emotional, mental, spiritual, and sexual well-being? Join me for a stream-of-consciousness rant on strategically setting up a lifestyle that affords you nature-connection! No matter where you live, or what your current lifestyle is like, nature-connection is always possible. In this episode, I break down a few of my top practices to add into your repertoire to foster (or restore) your connection to the natural world. Episode Breakdown: * My recent endeavors in archery and movement programming * A look inside Elementary School * Can you go without tan lines this summer? * Going barefoot — experiencing the environment with your feet * Nature deficit disorder * Walking as a practice — reprogramming your movement * Strategically setting up a lifestyle that affords you nature-connection * ReWilding tips for summer