The Trainingbeta Podcast | A Rock Climbing Podcast

Ask Matt :: Comparing Finger Training Protocols

Informações:

Synopsis

This is a mini version of the TrainingBeta Podcast, where I talk with trainer, Matt Pincus, for just 20 minutes. He compares the various finger training protocols out there and helps you figure out what protocol is best for your climbing goals, and the 3 main things you should be focused on, no matter what protocol you're using.